Why you need probiotics this month!

WELLBEING // Anyone else feel that December can be filled with stress, poor diet choices and late nights? That is why it is a brilliant time to start taking probiotics…

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Gluten Free Halloween Feet-Loaf

I am not sure what is happening but the kids are going crazy for Halloween this year. When I say crazy, I mean they are desperate to get the house…

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5 food & drink places that I love in Edinburgh

For the last 17 years my adopted home has been in one of the most stunning and compelling cities in the world, Edinburgh.  This fabulous city has so much to offer…

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The Ultimate Green Festive Edit – Food

Let’s be honest, the holiday season goes hand in hand with indulgent and tasty food. The best bit is, that it doesn’t matter whether your diet is gluten free, dairy free,…

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The Primal Pantry – Fifi Friendly Festive Fast Five

For most of this year, the Fifi Friendly household have been improving our diet and lifestyle choices. We started to eat more nutrient dense foods during each meal and even…

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