The start of a year is many things …. new beginnings … post crimbo lull …. and planning for the year ahead …. which can sometimes feel like a bit of a long uphill climb. Whatever you have in store, the first months of the year offer the perfect opportunity to make some positive lifestyle changes and plan some future getaways. Even better if you can combine the two…. time to plan a self-care filled spa break. One such trip I have on my radar is a stay at VIVAMAYR, the award-winning spas of Dr Mayr. Each one of his wellbeing spas are a destination for all things holistic wellbeing and pampering.
VIVAMAYR
When your friend says they are off to spend a few days at VIVAMAYR, any form of jealousy is very much allowed. With health resorts at Maria Worth and Altaussee, detox clinics in London and Vienna, VIVAMAYR has one of the most acclaimed health and wellness programmes in the world. I could leave it there, but lets continue.
Celebrated as a place to come and let your mind and body rest from modern-day life, the team at VIVAMAYR have an award-winning approach to all concerns including infertility, allergies, immune system deficiencies, burnout and finding inner balance again.
You are what you eat
Dr. F.X. Mayr has long been an advocate that long-term health stems from a healthy gut. You are what you eat after all! The Mayr team treat disease by making changes to the way you eat. Breathwork, digestion and immune boosting holistic treatments are at the core of most the majority of their personalised programmes. All programmes naturally help revitalise and self-heal.
Accordingly, being nestled in amongst the mountains where the air is clean and pure is the perfect place to reset. Guests leave with improved gut health, more energy and vibrant skin…. who is in?
