Vitamin D – why we all might need this sunshine …
Hands up if you have been loving being surrounded by sunshine at some point over the last month! There has always been something about that yellow glow in the sky…
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5 ways to fake looking more awake
Yesterday I took an afternoon nap …… and when I say afternoon I mean around about 5.30pm. While it was mega enjoyable and indulgent it was as a result of…
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Body Confidence in a social media world
Can we talk about body confidence? This is a shout out to all the amazing girls who are trying to love themselves in a world that is telling them not…
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Levelling up my Self-care Sunday with a load of …
For all the harshness and falseness that social media brings, this last few days there have been so many messages of love following the sad news of the suicides of…
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Viridian Essential Female Multi-Vitamin
Vitamins to the rescue….. Essential Female Multi by Viridian does not just contain your average multi-vitamins, but goes a few steps further and supports energy, mood and female health. It…
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