How to make hay fever season more manageable!

According to Allergy UK 1 in 5 of us suffer from hay fever. My family is a few of these sufferers. It can affect your day-to-day life and generally make…

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Do you take water for granted?

World Water Day // In the UK we take water for granted. It is always there, never really restricted and I can’t remember a time when I did not have…

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How to deal with Stress

Do you get those Timehop or On This Day photo reminders on your phone or Facebook? I do. Today’s one struck a real cord with me. It was a reminder…

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How to spa …. VIVAMAYR

The start of a year is many things …. new beginnings … post crimbo lull …. and planning for the year ahead …. which can sometimes feel like a bit…

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Caroline Fleming – Festive Fast Five

…. and boom just like that is it Monday again. After what can only be described a fairly delicious family and good food filled weekend, I am feeling refreshed for…

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