Are you getting enough magnesium?

Magnesium is a bit of a powerhouse of an essential mineral.  Found at the earth’s core as well as in our bodies it has sleep-promoting, stress-reducing, disease-protecting prowess. The antidote…

View Post

How to age well …. the art of ageing smarter!

Question …. is there an art to ageing smarter? I mean let’s be honest, for a load of us – sticking my hand highly up in the air – the…

View Post

REN Clean Screen Mineral SPF30

This last weekend got me like….. and chill. Crazy busy week called for a full on afternoon chill under this here parasol. Perfect timing to test out my new Clean…

View Post

Are vitamins part of your wellness ritual?

Biggest bug bear with me this morning is my bedroom. Everywhere else in the house gets a tidy first and my room remains like a scene from a channel 4…

View Post

Hay fever handbag must haves

Ok, something is going on. We have been getting some serious vitamin D lately. Dare I say it ….  way more than expected for April in Scotland! We have been…

View Post