How to spa …. VIVAMAYR
The start of a year is many things …. new beginnings … post crimbo lull …. and planning for the year ahead …. which can sometimes feel like a bit…
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Are you getting enough magnesium?
Looking for the antidote to our modern stress filled living perhaps? Magnesium is a bit of a powerhouse of an essential mineral.
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Levelling up my Self-care Sunday with a load of …
For all the harshness and falseness that social media brings, this last few days there have been so many messages of love following the sad news of the suicides of…
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Sleep – The cornerstone of wellness?
Question : When was the last time you fell asleep easily, slept a full 8 hours and woke up feeling revitalised? Answer: What all three …. eh….. still thinking ….…
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Why you need probiotics this month!
WELLBEING // Anyone else feel that December can be filled with stress, poor diet choices and late nights? That is why it is a brilliant time to start taking probiotics…
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