Are you getting enough magnesium?

Magnesium is a bit of a powerhouse of an essential mineral.  Found at the earth’s core as well as in our bodies it has sleep-promoting, stress-reducing, disease-protecting prowess. The antidote…

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How to age well …. the art of ageing smarter!

Question …. is there an art to ageing smarter? I mean let’s be honest, for a load of us – sticking my hand highly up in the air – the…

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Sunscreen and SPF …. my top tips.

When you live in a converted steading you get an indication early on in the day if it is going to be a hot day. I hear by call a…

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REN Clean Screen Mineral SPF30

This last weekend got me like….. and chill. Crazy busy week called for a full on afternoon chill under this here parasol. Perfect timing to test out my new Clean…

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Are vitamins part of your wellness ritual?

Biggest bug bear with me this morning is my bedroom. Everywhere else in the house gets a tidy first and my room remains like a scene from a channel 4…

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