Vitamins to the rescue…..
Essential Female Multi by Viridian does not just contain your average multi-vitamins, but goes a few steps further and supports energy, mood and female health. It contains stress reducing saffron, fatigue reducing siberian ginseng, along with hibiscus flower and cranberry for female health. Anyone else like me and are slightly impatient and want vitamins to take effect immediately. Well lets be honest this will not happen, but if I take vitamins regularly I notice the difference.
The vegetarian capsules themselves are quite large, although relatively easy to swallow…. even if you have a bad gag reflex like myself. I did notice a slight taste from them, but nothing that did not disappear pretty quickly. After a couple of weeks I do feel different. Less tired, more revived, less PMS and generally more on top of things. Reviewing vitamins is always a difficult one as it is very much dependant on your body at that point in time. With this in mind, I have noticed a change and I am going to continue to take these. I really like the fact that there is no talc or binder to fill the capsule of these vitamins up.
The Essential Female Multi is aimed at 18-39 year old women and they come in a bottle of 60 capsules, with a charity donation being made with every purchase. www.viridian-nutrition.com £28.45. 100% active ingredients and no nasties or binders added in. This product is also free from gluten, wheat, lactose, added sugar, salt, yeast, preservatives or artificial colourings. They are also into their recycling and you receive a 25p refund if you take your empty bottle back to where you bought it.
My top tip is don’t make the mistake I did of taking vitamins with a cup of tea…..epic fail. I felt horrendously nauseous for the next couple of hours. Note to self, if instructions say take with food…. that does not equal hot tea. Ever since then I have made sure to drink down with water and food.
Ingredients:- Hibiscus flower, cranberry fruit, vitamin B5, vitamin C, vitamin B6, iron, vitamin E, siberian ginseng extract, vitamin B1, zinc, vitamin B2, vitamin B3, safron extract, potassium, magnesium, horsetail, choline, selenium, co enzyme Q10, calcium, inositol, boron, vitamin D3, manganese, copper, chromium, vitamin K1, iodine, molybdenum, biotin, vitamin B12, in a base of alfalfa, spiruline and bilberry vegetable cellulose.